Useful things makes your life more better.......
Do one thing at a time……Let someone help you……. Focus on solutions……. Have fun with real world experiences……. Do something that makes you laugh……Challenge your mind ...... Challenge your body.
Many people are thinking of security instead of opportunity. They seem to be more afraid of life than death……. What is the meaning of life? To be happy and useful……. If you want to live a happy life, tie to a goal, not to people or things.
Daily exercise for 30 minutes………Start a few minutes before……..Working on something that is meaningful to you………Complete an important part of the outstanding issues………Keep an open mind to new ideas and information.
Be glad of life because it gives you the chance to love, work, play and look at the stars. We can throw stones, complain about them, stumble on them, climb over them, or build with them…… You can get everything in life you want if you just help enough people get what they want.
Handle important two-minute tasks immediately……..Eat a healthy breakfast lunch and dinner. Enjoy the natural joy of simple pleasures………. Observe what is right with the world……..Today is the only day you're really alive.
Honesty and transparency make you vulnerable. Be honest and transparent anyway……..What you spend years building may be destroyed overnight. Build anyway…….. People who really want help may attack if you help them. Help anyway.
Smile, even when there is no compelling reason to do so………Spend time with positive people and friendly………Do something good for someone else……. Clear a little clutter to get rid of something that is not necessary.
Be honest with yourself and those around you……..Do not compare yourself with others. Instead, let it inspire you………..Take a few minutes alone, in silence, thinking…….. How to sleep a little earlier tonight, so I am well rested.
A smile is the most beautiful curve in the human body…… Go to a new place. See something new. Meet someone new……. Stay out of the drama of others. And not in vain create your own..... Do not try to please everyone. Just do what you know is right.
Focus on the things you already have, thought about them and appreciate them……… Yesterday is history and tomorrow is only a figment of his imagination……. Be present. Focus on where you are, what you are doing and who you are now.
Listen to your internal dialogue. Listen to think negative thoughts on the positive side of things…… Most people would rather be certain they're miserable, than risk being happy.
Very little is needed to make a happy life, all within yourself, in your way of thinking...... People take different roads seeking fulfillment and happiness…… The fact that you're not on your road does not mean they've gotten lost.
The principle of life is that life responds relevant, your life becomes what you have decided it shall be……. Life begets life. Energy is converted into energy. It is by spending oneself that one becomes rich.
Life is trying things to see if they work……. The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt.
Lead the life that will make you kindly and friendly to everyone around you, and you will be surprised what a happy life you lead……A happy life is one that is in accordance with his own nature.
Our focus should not be lived what I've lived long enough…….. Life is relationship, and the rest are details……. Life can be found only in the present moment. The past is gone, the future has not yet arrived, and if not come back to ourselves in the present moment, we can not be in touch with life.
Life is either a daring adventure or nothing……Life is something to do when you can not sleep..... We make a living by what we get, but we make a life by what we give……Your life is determined not so much by what life brings to you as by the attitude you bring to life, not so much by what happens to you as by the way your mind sees what happens.
Circumstances and situations do color life but you have been given the mind to choose which color will be………The human spirit needs to accomplish, to achieve, to triumph to be happy....... People are unreasonable, illogical and self-centered. Love anyway.
If you do good, people may accuse you of selfish. Do good anyway……..If successful, you may win false friends and true enemies. Success anyway.…….. The good you do today may be forgotten tomorrow. Do good anyway.
Your life is your message…… A happy life is one spent in learning, earning and yearning…… Sharing makes you bigger than you. The more spills, more lives will be able to pour in……. A happy life must be to a great extent a quiet life, and that only in a climate of peace who dare to experience the true joy.
Give the world the best you have and you can get hurt. Give the world the best anyway….. Let us live so that when we come to die even the undertaker will be sorry…… The human race has one really effective weapon and that is laughter.
Have a nice day.......
Many people are thinking of security instead of opportunity. They seem to be more afraid of life than death……. What is the meaning of life? To be happy and useful……. If you want to live a happy life, tie to a goal, not to people or things.
Daily exercise for 30 minutes………Start a few minutes before……..Working on something that is meaningful to you………Complete an important part of the outstanding issues………Keep an open mind to new ideas and information.
Be glad of life because it gives you the chance to love, work, play and look at the stars. We can throw stones, complain about them, stumble on them, climb over them, or build with them…… You can get everything in life you want if you just help enough people get what they want.
Handle important two-minute tasks immediately……..Eat a healthy breakfast lunch and dinner. Enjoy the natural joy of simple pleasures………. Observe what is right with the world……..Today is the only day you're really alive.
Honesty and transparency make you vulnerable. Be honest and transparent anyway……..What you spend years building may be destroyed overnight. Build anyway…….. People who really want help may attack if you help them. Help anyway.
Smile, even when there is no compelling reason to do so………Spend time with positive people and friendly………Do something good for someone else……. Clear a little clutter to get rid of something that is not necessary.
Be honest with yourself and those around you……..Do not compare yourself with others. Instead, let it inspire you………..Take a few minutes alone, in silence, thinking…….. How to sleep a little earlier tonight, so I am well rested.
A smile is the most beautiful curve in the human body…… Go to a new place. See something new. Meet someone new……. Stay out of the drama of others. And not in vain create your own..... Do not try to please everyone. Just do what you know is right.
Focus on the things you already have, thought about them and appreciate them……… Yesterday is history and tomorrow is only a figment of his imagination……. Be present. Focus on where you are, what you are doing and who you are now.
Listen to your internal dialogue. Listen to think negative thoughts on the positive side of things…… Most people would rather be certain they're miserable, than risk being happy.
Very little is needed to make a happy life, all within yourself, in your way of thinking...... People take different roads seeking fulfillment and happiness…… The fact that you're not on your road does not mean they've gotten lost.
The principle of life is that life responds relevant, your life becomes what you have decided it shall be……. Life begets life. Energy is converted into energy. It is by spending oneself that one becomes rich.
Life is trying things to see if they work……. The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt.
Lead the life that will make you kindly and friendly to everyone around you, and you will be surprised what a happy life you lead……A happy life is one that is in accordance with his own nature.
Our focus should not be lived what I've lived long enough…….. Life is relationship, and the rest are details……. Life can be found only in the present moment. The past is gone, the future has not yet arrived, and if not come back to ourselves in the present moment, we can not be in touch with life.
Life is either a daring adventure or nothing……Life is something to do when you can not sleep..... We make a living by what we get, but we make a life by what we give……Your life is determined not so much by what life brings to you as by the attitude you bring to life, not so much by what happens to you as by the way your mind sees what happens.
Circumstances and situations do color life but you have been given the mind to choose which color will be………The human spirit needs to accomplish, to achieve, to triumph to be happy....... People are unreasonable, illogical and self-centered. Love anyway.
If you do good, people may accuse you of selfish. Do good anyway……..If successful, you may win false friends and true enemies. Success anyway.…….. The good you do today may be forgotten tomorrow. Do good anyway.
Your life is your message…… A happy life is one spent in learning, earning and yearning…… Sharing makes you bigger than you. The more spills, more lives will be able to pour in……. A happy life must be to a great extent a quiet life, and that only in a climate of peace who dare to experience the true joy.
Give the world the best you have and you can get hurt. Give the world the best anyway….. Let us live so that when we come to die even the undertaker will be sorry…… The human race has one really effective weapon and that is laughter.
Have a nice day.......
Eat daily an apple fruit to protect your health.....
Apple is a fruit crisp and juicy. It is the king of fruits. Its size can vary from 2 to 4 inches. Apple is a fleshy fruit with thin skin, not formed from the ovary, but another party. The color of the skin of apples can vary from red to yellow to green.
Thousands of varieties of apples are grown worldwide. Apple trees take four to five years to produce their first fruit. The seeds are contained in the chamber at the center of the fruit. It can be grown almost anywhere. It is available in different colors ranging from green to red to gold.
Apples can grow anywhere, with the exception of very hot climates or cold. This fruit has many virtues. An apple is beautiful, good and has a great fragrance. We can eat an apple raw, cooked or baked, and it can be used in many dishes.
Apples are obtained from the medium-sized tree belonging to the family Rosaceae. Fresh apples are readily available in the fruit markets all around the season. Choose fresh, clear, firm apples texture with rich flavor.
Apples are used in the preparation of fruit jam, pies, and fruit salads. An apple skin should be shiny. Also with firm flesh and free of bruises and punctures and soft. To ripen apples stored at room temperature. Apples keep well for long periods, chilled or in a cool, dry place.
Apples are used in salads, desserts, juices, pies, breads, cakes. Sliced apples turn brown with exposure to air. Wash with clean cold running water before use to remove any surface dust and pesticide or fungicide residues.
Fresh apples can be stored at room temperature for a few days and stored in the refrigerator for two to three weeks. Avoid fruits pressure marks on their surface as they indicate underlying mottled of pulp.
Apples are a good source of dietary fiber pectin. It is a good source of vitamin C. Pectin soluble fiber that is rich in apples helps to reduce blood cholestrol. It’s elements are essential for growth, normal development and well-being.
Apples are low in calories and 100 g of fresh fruit slices provide only 50 calories. An apple is good for the digestion of a person and also vitamins and minerals. Apples also help clean teeth after a meal. This wonderful fruit is packed with phytonutrients rich in real sense essential for optimal health.
Apple fruit contains good amounts of vitamin C and beta-carotene. This fruit is a good source of B-complex vitamins such as riboflavin, thiamine and pyridoxine. Apple contains a small amount of minerals such as potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps control heart rate and blood pressure.
Antioxidants apple have many health promoting and disease prevention properties. The apple tree is native to the mountains of the mineral-rich Kazakhstan, which is now cultivated in many parts of the world. Eat apples as they are, with their skin to achieve maximum health benefits.
They contain no saturated fat or cholesterol. The fruit is rich in dietary fiber, which helps prevent the absorption of dietary cholesterol-LDL or bad in the intestine. They are also good in tartaric acid that gives tart flavor to them. Simply an apple a day keeps the doctor away.
Thousands of varieties of apples are grown worldwide. Apple trees take four to five years to produce their first fruit. The seeds are contained in the chamber at the center of the fruit. It can be grown almost anywhere. It is available in different colors ranging from green to red to gold.
Apples can grow anywhere, with the exception of very hot climates or cold. This fruit has many virtues. An apple is beautiful, good and has a great fragrance. We can eat an apple raw, cooked or baked, and it can be used in many dishes.
Apples are obtained from the medium-sized tree belonging to the family Rosaceae. Fresh apples are readily available in the fruit markets all around the season. Choose fresh, clear, firm apples texture with rich flavor.
Apples are used in the preparation of fruit jam, pies, and fruit salads. An apple skin should be shiny. Also with firm flesh and free of bruises and punctures and soft. To ripen apples stored at room temperature. Apples keep well for long periods, chilled or in a cool, dry place.
Apples are used in salads, desserts, juices, pies, breads, cakes. Sliced apples turn brown with exposure to air. Wash with clean cold running water before use to remove any surface dust and pesticide or fungicide residues.
Fresh apples can be stored at room temperature for a few days and stored in the refrigerator for two to three weeks. Avoid fruits pressure marks on their surface as they indicate underlying mottled of pulp.
Apples are a good source of dietary fiber pectin. It is a good source of vitamin C. Pectin soluble fiber that is rich in apples helps to reduce blood cholestrol. It’s elements are essential for growth, normal development and well-being.
Apples are low in calories and 100 g of fresh fruit slices provide only 50 calories. An apple is good for the digestion of a person and also vitamins and minerals. Apples also help clean teeth after a meal. This wonderful fruit is packed with phytonutrients rich in real sense essential for optimal health.
Apple fruit contains good amounts of vitamin C and beta-carotene. This fruit is a good source of B-complex vitamins such as riboflavin, thiamine and pyridoxine. Apple contains a small amount of minerals such as potassium, phosphorus, and calcium. Potassium is an important component of cell and body fluids helps control heart rate and blood pressure.
Antioxidants apple have many health promoting and disease prevention properties. The apple tree is native to the mountains of the mineral-rich Kazakhstan, which is now cultivated in many parts of the world. Eat apples as they are, with their skin to achieve maximum health benefits.
They contain no saturated fat or cholesterol. The fruit is rich in dietary fiber, which helps prevent the absorption of dietary cholesterol-LDL or bad in the intestine. They are also good in tartaric acid that gives tart flavor to them. Simply an apple a day keeps the doctor away.