Health is Wealth......
Daily take plenty of water ... Do not skip breakfast...... Avoid coffee and tea...... Eat more fruits and vegetables.... Sleep for at least 6-7 hours. Always be happy and healthy....... Fruits are good to eat. They are one of the best options for staying healthy life..... The fruits are the best option for those who want to stay healthy heart..... Eat fruits such as strawberries, cherries, apples, pears, grapefruit, apricots, peaches, mangoes, papayas, pineapples, bananas, grapes and watermelon. Make a seasonal fruit shake or as it is.
Take a quick walk 45 minutes every day. Take the time to practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives. Exercise for better health all round. Practice good dental hygiene. Protect your skin against the sun and pollution. Smile and laugh more. Do not waste your precious energy on gossip. Forgive everyone for everything.
When drink water....... good time to drink water.... you need minimum water to flush the toxins from your body, Drink water at certain times maximizes its effectiveness on the body. Two glasses of water after waking up - helps activate internal organs. One glass of water 30 minutes before a meal - helps digestion. A glass of water before taking a bath - helps lower blood pressure. A glass of water before going to bed - avoids stroke or heart attack.
Drink milk for health. Growing up, we were all forced to drink at least two glasses of milk per day. But not only is the ideal milk for children, it also provides health benefits for adults. Higher intake of calcium reduces the risk of heart disease. Consumption of milk and dairy products as part of a controlled diet helps you lose weight faster. Milk is good for the health of your teeth. Dairy products contain calcium, magnesium, phosphorus and protein for the sustainable development of bone health and strength. So, enjoy a glass of milk for breakfast, and another in the evening.
The fruits are packed with natural sugar that helps to raise energy levels and keeps you active. They are rich in vitamins C, D, K, A and E, all are excellent for overall health. You'll look and feel younger with a diet rich in fruits. The fiber content in fruits is high and therefore you feel full and lose excess weight too. Eating fruits reduces the risk of heart disease, cancer and other diseases.
People who do not take breakfast are going to have a lower blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. The brain is the largest oxygen consumer in our body. The inhalation of polluted air decreases the oxygen supply to the brain, causing a decrease in the efficiency of the brain.
Overeating causes hardening of the arteries of the brain, leading to a reduction of the processing power. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to adverse effects in the brain. Sleep allows the brain to rest. In the long term, sleep deprivation will accelerate the death of brain cells.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. Smoking causes multiple brain shrinkage and may lead to Alzheimer's disease.
Take a quick walk 45 minutes every day. Take the time to practice meditation, yoga and prayer. They provide us with daily fuel for our busy lives. Exercise for better health all round. Practice good dental hygiene. Protect your skin against the sun and pollution. Smile and laugh more. Do not waste your precious energy on gossip. Forgive everyone for everything.
When drink water....... good time to drink water.... you need minimum water to flush the toxins from your body, Drink water at certain times maximizes its effectiveness on the body. Two glasses of water after waking up - helps activate internal organs. One glass of water 30 minutes before a meal - helps digestion. A glass of water before taking a bath - helps lower blood pressure. A glass of water before going to bed - avoids stroke or heart attack.
Drink milk for health. Growing up, we were all forced to drink at least two glasses of milk per day. But not only is the ideal milk for children, it also provides health benefits for adults. Higher intake of calcium reduces the risk of heart disease. Consumption of milk and dairy products as part of a controlled diet helps you lose weight faster. Milk is good for the health of your teeth. Dairy products contain calcium, magnesium, phosphorus and protein for the sustainable development of bone health and strength. So, enjoy a glass of milk for breakfast, and another in the evening.
The fruits are packed with natural sugar that helps to raise energy levels and keeps you active. They are rich in vitamins C, D, K, A and E, all are excellent for overall health. You'll look and feel younger with a diet rich in fruits. The fiber content in fruits is high and therefore you feel full and lose excess weight too. Eating fruits reduces the risk of heart disease, cancer and other diseases.
People who do not take breakfast are going to have a lower blood sugar. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. The brain is the largest oxygen consumer in our body. The inhalation of polluted air decreases the oxygen supply to the brain, causing a decrease in the efficiency of the brain.
Overeating causes hardening of the arteries of the brain, leading to a reduction of the processing power. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to adverse effects in the brain. Sleep allows the brain to rest. In the long term, sleep deprivation will accelerate the death of brain cells.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. Smoking causes multiple brain shrinkage and may lead to Alzheimer's disease.
When you compare it to an apple..... Banana is more times better
Eat Daily one or two bananas to keep your health good
Bananas are the only fruit with unique properties. It has a rare combination of energy value, tissue building elements, vitamins and minerals, fiber and other essential nutrients. Bananas are easy to digest and rarely cause allergic reactions. A banana a day keeps the doctor away.
When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. The banana we eat with our morning cereal has been used as a medicine in the world for centuries. Among people suffering from depression, many felt much better after eating a banana. Two bananas a week can reduce blood pressure for everyone.
Banana has the potential to lower cholesterol. Bananas contain tryptophan. It is a type of protein that the body converts into serotonin, known to make you relax, improve your mood and make you feel happier. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. Potassium levels can be regulated with the help of a snack rich in potassium in bananas.
Banana is a natural remedy for many diseases. Bananas can also help people trying to quit smoking. Bananas are rich in potassium foods that are available throughout the world and throughout the year. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
Bananas contain a type of fiber called pectin. The vitamin in banana contains regulates blood glucose levels in the blood, which can affect your mood. Bananas are high in B vitamins that help calm the nervous system. A banana gives an instant boost, sustained and substantial energy.
Bananas are rich in important electrolytes magnesium, and potassium. Bananas are rich in indigestible fiber. Just two bananas provide enough energy for you. This fruit strengthens the shield against infectious diseases. This potassium-packed fruit can assist learning by making pupils more alert.
Banana has zero fat, zero cholesterol, has potassium, dietary fiber, sugar, protein, vitamin C, vitamin B6. Bananas contain a high dose of potassium. Banana is one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and cardiac function.
Banana is one of the largest sources of naturally available vitamin B6. This vitamin plays an important role in the conversion of tryptophan to serotonin, and also helps the body make hemoglobin - a crucial ingredient of your blood. Vitamin B6 is also essential for antibody production and for maintaining a healthy immune response.
A banana has a glycemic index of 52 to 24 grams of available carbohydrate. Its' utility is due to its richness in pectin, which is water absorbent. Bananas are the best to introduce solid foods to infants. Among the fruits, bananas were especially protective.
Bananas are good for the kidneys and bones. Bananas are good for the heart and nerves. It is an essential ingredient to keep your heart and nervous system in good condition. Benefits to the kidneys and bones are again due to the high potassium content of bananas.
A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. It minimizes the loss of calcium in the body and therefore reduces risk of osteoporosis. Bananas can act as mood enhancers or mild sedatives.
Bananas are good for your blood. It helps convert carbohydrates into glucose and therefore maintains adequate levels of blood sugar. Bananas are good for children. Bananas are a recommended diet for children recovering from gastrointestinal problems, particularly diarrhea.
These are binding foods that make the stools harder. Bananas are a good source of dietary fiber. Fiber improves laxation. Reducing the risk of high blood pressure. Potassium helps the body maintain normal fluid and electrolyte balance in the cells.
Natural compounds act bananas in a manner similar to antihypertensive drugs. Blood pressure fell in people who ate two bananas a day for a week. Banana can help restore normal bowel activity and helps with constipation and diarrhea.
Bananas normalize the function of the colon to absorb large amounts of water to the toilet. Bananas have been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Bananas help neutralize the acidity, are also a great way to get rid of heartburn.
Fresh banana daily diet in conjunction with other fruits can protect neuronal cells against oxidative stress induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative diseases. It was suggested that dietary fiber component plantain pulp was responsible for their cholesterol lowering effect.
Bananas promote overall improvement in functional efficiency of the kidneys. Benefits to the kidneys are again due to the high potassium content of bananas. Banana with honey accumulates levels depleted blood sugar, providing some energy.
Take banana with milk and honey to cure a hangover. Bananas are known to calm an upset stomach and helps to rehydrate the body. The potassium in this fruit is essential in helping muscles to contract properly during exercise and reduces cramping.
The bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Bananas can help Seasonal Affective Disorder sufferers because they contain the natural mood enhancer tryptophan. Banana is a fruit that can lower refreshing physical and emotional temperature of mothers.
Banana helps with the healing process of wounds, scrapes and bruises. Pressing banana peels in the straw, natural fruit enzymes will work to get it out idiot. For an instant shine and relieve dry skin, make a banana facial package.
It is soothing and moisturize the skin, leaving it smooth and clean. Rub the banana peel on your teeth for two minutes each time you brush and you'll be well on your way to the perfect smile. Rub a banana peel on the bites to relieve itching.
Use the inside of a banana peel string for quick shoe shine. It ends with a fan with a soft cloth or paper towel. The same technique is said to work for the money too. Clean your house plant leaves down with the inside of a banana peel to remove dirt and leave a shine.
Rubbing scrapped knees with the inside of a banana peel will help promote healing. If you want to kill a wart, rub it with the inside of a banana peel. The potassium-rich shell is supposed to get rid of the wart. Before using the cream from mosquito bites, try rubbing the affected area with the inside of a banana peel.
It is incredibly successful for reducing swelling and irritation. If you want a quick shine on your shoes, take the inside of the banana skin, and rub directly on the shoe ... polish with a dry cloth. Banana is not really a fruit but a perennial herb.
Banana can be used to heal ulcers and asthma, or cure cataracts and other eye problems. Bananas can reduce blood pressure and prevent colon cancer. Full of nutrients and fiber, the banana is not only a food, but also a powerful medicine.
Banana is necessary for strong bones and prevent insomnia. Potassium is required for the function of all human cells and plant cells alive and each animal. For stomach ulcers, the banana peel is used for a permanent cure. High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. It is high in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
People suffering from depression, many felt much better after eating a banana. Bananas contain tryptophan, a type of protein that the body converts into serotonin - known to make you relax, improve your mood and make you feel happier.
The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels in the blood, while the milk soothes and re-hydrates your system. Bananas have a natural antacid effect in the body so if you suffer from heartburn, try eating a banana for soothing relief.
Snack between meals helps to keep blood sugar levels in the blood and avoid morning sickness. Bananas are rich in vitamins that help calm the nervous system. To control the level of blood sugar by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady.
Bananas are the only fruit with unique properties. It has a rare combination of energy value, tissue building elements, vitamins and minerals, fiber and other essential nutrients. Bananas are easy to digest and rarely cause allergic reactions. A banana a day keeps the doctor away.
When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. The banana we eat with our morning cereal has been used as a medicine in the world for centuries. Among people suffering from depression, many felt much better after eating a banana. Two bananas a week can reduce blood pressure for everyone.
Banana has the potential to lower cholesterol. Bananas contain tryptophan. It is a type of protein that the body converts into serotonin, known to make you relax, improve your mood and make you feel happier. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. Potassium levels can be regulated with the help of a snack rich in potassium in bananas.
Banana is a natural remedy for many diseases. Bananas can also help people trying to quit smoking. Bananas are rich in potassium foods that are available throughout the world and throughout the year. Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber.
Bananas contain a type of fiber called pectin. The vitamin in banana contains regulates blood glucose levels in the blood, which can affect your mood. Bananas are high in B vitamins that help calm the nervous system. A banana gives an instant boost, sustained and substantial energy.
Bananas are rich in important electrolytes magnesium, and potassium. Bananas are rich in indigestible fiber. Just two bananas provide enough energy for you. This fruit strengthens the shield against infectious diseases. This potassium-packed fruit can assist learning by making pupils more alert.
Banana has zero fat, zero cholesterol, has potassium, dietary fiber, sugar, protein, vitamin C, vitamin B6. Bananas contain a high dose of potassium. Banana is one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and cardiac function.
Banana is one of the largest sources of naturally available vitamin B6. This vitamin plays an important role in the conversion of tryptophan to serotonin, and also helps the body make hemoglobin - a crucial ingredient of your blood. Vitamin B6 is also essential for antibody production and for maintaining a healthy immune response.
A banana has a glycemic index of 52 to 24 grams of available carbohydrate. Its' utility is due to its richness in pectin, which is water absorbent. Bananas are the best to introduce solid foods to infants. Among the fruits, bananas were especially protective.
Bananas are good for the kidneys and bones. Bananas are good for the heart and nerves. It is an essential ingredient to keep your heart and nervous system in good condition. Benefits to the kidneys and bones are again due to the high potassium content of bananas.
A normal intake of potassium suppresses calcium excretion in the urine and minimizes the risk of kidney stones. It minimizes the loss of calcium in the body and therefore reduces risk of osteoporosis. Bananas can act as mood enhancers or mild sedatives.
Bananas are good for your blood. It helps convert carbohydrates into glucose and therefore maintains adequate levels of blood sugar. Bananas are good for children. Bananas are a recommended diet for children recovering from gastrointestinal problems, particularly diarrhea.
These are binding foods that make the stools harder. Bananas are a good source of dietary fiber. Fiber improves laxation. Reducing the risk of high blood pressure. Potassium helps the body maintain normal fluid and electrolyte balance in the cells.
Natural compounds act bananas in a manner similar to antihypertensive drugs. Blood pressure fell in people who ate two bananas a day for a week. Banana can help restore normal bowel activity and helps with constipation and diarrhea.
Bananas normalize the function of the colon to absorb large amounts of water to the toilet. Bananas have been recognized for their antacid effects that protect against stomach ulcers and ulcer damage. Bananas help neutralize the acidity, are also a great way to get rid of heartburn.
Fresh banana daily diet in conjunction with other fruits can protect neuronal cells against oxidative stress induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative diseases. It was suggested that dietary fiber component plantain pulp was responsible for their cholesterol lowering effect.
Bananas promote overall improvement in functional efficiency of the kidneys. Benefits to the kidneys are again due to the high potassium content of bananas. Banana with honey accumulates levels depleted blood sugar, providing some energy.
Take banana with milk and honey to cure a hangover. Bananas are known to calm an upset stomach and helps to rehydrate the body. The potassium in this fruit is essential in helping muscles to contract properly during exercise and reduces cramping.
The bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia. Bananas can help Seasonal Affective Disorder sufferers because they contain the natural mood enhancer tryptophan. Banana is a fruit that can lower refreshing physical and emotional temperature of mothers.
Banana helps with the healing process of wounds, scrapes and bruises. Pressing banana peels in the straw, natural fruit enzymes will work to get it out idiot. For an instant shine and relieve dry skin, make a banana facial package.
It is soothing and moisturize the skin, leaving it smooth and clean. Rub the banana peel on your teeth for two minutes each time you brush and you'll be well on your way to the perfect smile. Rub a banana peel on the bites to relieve itching.
Use the inside of a banana peel string for quick shoe shine. It ends with a fan with a soft cloth or paper towel. The same technique is said to work for the money too. Clean your house plant leaves down with the inside of a banana peel to remove dirt and leave a shine.
Rubbing scrapped knees with the inside of a banana peel will help promote healing. If you want to kill a wart, rub it with the inside of a banana peel. The potassium-rich shell is supposed to get rid of the wart. Before using the cream from mosquito bites, try rubbing the affected area with the inside of a banana peel.
It is incredibly successful for reducing swelling and irritation. If you want a quick shine on your shoes, take the inside of the banana skin, and rub directly on the shoe ... polish with a dry cloth. Banana is not really a fruit but a perennial herb.
Banana can be used to heal ulcers and asthma, or cure cataracts and other eye problems. Bananas can reduce blood pressure and prevent colon cancer. Full of nutrients and fiber, the banana is not only a food, but also a powerful medicine.
Banana is necessary for strong bones and prevent insomnia. Potassium is required for the function of all human cells and plant cells alive and each animal. For stomach ulcers, the banana peel is used for a permanent cure. High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. It is high in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
People suffering from depression, many felt much better after eating a banana. Bananas contain tryptophan, a type of protein that the body converts into serotonin - known to make you relax, improve your mood and make you feel happier.
The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels in the blood, while the milk soothes and re-hydrates your system. Bananas have a natural antacid effect in the body so if you suffer from heartburn, try eating a banana for soothing relief.
Snack between meals helps to keep blood sugar levels in the blood and avoid morning sickness. Bananas are rich in vitamins that help calm the nervous system. To control the level of blood sugar by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady.